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Monday, May 4, 2020

Running on the Trails During Social Distancing


 

Running on the trails in the city of Toronto has been vital to my fitness and sanity for many years now.  5 or 6 days a week I lace up my shoes and travel along the various trails that weave throughout Toronto. I grew up in a small town surrounded by farm land and when I first moved here 20 years ago I worried about the noise, and hustle and bustle of city life.  But it didn’t take long before I discovered the beautiful, tranquil trails along the Humber River in the west end of Toronto where I spent most of my summers walking, or riding along the riverbank.  When I started my adventures in road cycling with my first road bike in 2007 it was on the trails that I trained for my first Tour for Kids. After moving to the east end of Toronto I discovered the Don River Trails where I started running, continuing even after adopting Cilla. We explored many different routes, Cilla riding carefree in the running stroller, watching for deer, snakes, many different species of birds and even coyotes.  It’s been like my second home.  When the social distancing began I couldn’t imagine not being able to run on the trails. 

 

Although the picnic areas are taped off, we are still allowed to use the trails for walking, cycling and running as long as we keep a 6 feet distance from other people. However, since more and more people are flooding the trails who otherwise wouldn’t be down there, the six feet rule has become harder and harder to maintain especially since not everyone seems on board with this rule. Some people bring a friend and walk 6 feet apart, making it impossible for anyone else to pass them.  Then there are others who walk side by side taking up the whole path and refuse to go single file when others try to pass. 

I don’t blame people for wanting to get out on the trails.  It’s one of my favourite places in the city so I understand the appeal, but the over crowdedness is leaving everyone frustrated and stressed out.  The runners are upset with the groups of walkers not allowing a safe distance to pass; walkers are upset with runners who pass too closely, breathing hard and sweating; cyclists are upset with everyone. Anxiety levels are high and I found myself yelling at some walkers who were spread out all over the trail not allowing any room to pass.  I always enjoyed socialising with others I encountered on the trail, but now it fills me with anxiety.

For the time being I’ve decided to save my trail runs for Sunday’s and Thursday’s when I get up early to beat the crowd and am able to get in a long run before most people have gotten out of bed.  On the other days I either run on the city streets, or on my treadmill at home, which as much as I don’t like, I’m lucky to have as an option. And rumour has it our Mayor John Tory is going to close down some quieter streets to cars and open them up to pedestrians which will definitely help with some of the congestion.

I try to remember that everyone is stressed and most are just trying to get through the day. Empathy and compassion can go a long way and I try not to worry if people aren’t social distancing, I just make sure I do the best I can when I’m out. The whole point of running is to relax and enjoy the outdoors and if I’m too worried about what everyone else is doing, then I might as well have stayed home.

 

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